手工藝是一項各年齡層都喜愛的活動，無論是兒童、年輕人還是老年人。但在老年時期，當我們的行動能力往往受到限制時，手工藝更受到重視，因此手工藝成為老年人可以參與的許多活動之一，以消磨時間。除了幫助老年人打發時間，手工藝還為老年人帶來多種健康和身體上的好處。以下是老年人從小型手工藝中獲得的五大好處。
- 釋放心理壓力
透過沉浸於創意活動，例如手工藝，您可以將心靈帶入一個忘卻侵擾它的問題的世界，從而創造出一種平靜與安寧的狀態。公共衛生專家聲稱，藝術和手工藝可以有效減少負面的壓力和抑鬱情緒，從而增強積極的平靜和參與感。
- 有助於維持心理健康
隨著我們的成長，我們的身體和心智開始陷入一種熵增的狀態。對於那些不積極參加課外活動的人來說，這種情況會變得更糟。將藝術和手工藝融入你的生活，不僅能減少這種熵增的狀態，還能幫助你在心理上變得更強。
- 教授新技能
好吧，這對我們中的一些人來說可能會很震驚，但事實上，許多人在成年之前從未接觸過藝術和手工藝。如果這種情況發生在你身上，那麼不必擔心，因為仍然有機會參與這個領域。通過選擇一個簡單的迷你手工藝項目，老年人可以第一次參與藝術和手工藝，同時通過幾年的持續練習來提升他們的技能。
- 改善心理疾病的影響
雖然藝術和手工藝有助於維持心理健康，但它們也能改善那些已經患有心理疾病的人的狀況。專家們聲稱，面對某些類型心理疾病的人在參與藝術和手工藝時顯示出顯著的改善。
- 促進社交連結
在一個幾乎每個社交聚會都以個人花時間在他們的電子設備上而不是與他們來見面的人交談為特徵的世界中，藝術和手工藝提供了一個很好的方式讓人們擺脫電子設備，彼此合作。無論是成人的課程還是退休人士在購買迷你手工藝套件後安排的社交聚會，藝術和手工藝都給人們一個理由去關心其他人的作品，並與他們互動。
因此，我們可以說微型工藝有助於我們在身體和心理上保持健康。
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9+ 瘋狂有趣且創新的木製 DIY 項目套件
迷你工藝與刺繡 - 哪一種最適合你？
10 評論
I purchased the Eternal Book Store. I am amazed at the detail in all of the pieces. The wood pieces are a little cumbersome to break out but it just takes some patience. So much thought went into this design. So adorable!
Sam’s Study looks too much like Suzy’s Book Shoppe. To truly be a study, you definitely need a desk (roll top?) and to lose the “Sale” sign. Also nice mahogany bookcases. Not sure Sam would have yellow bookcases in his study. Otherwise love the details of your kits!
I am extremely disappointed in the 1940’s Train Cabin kit. I am an experienced “crafter” and very patient. Many pieces of this kit are extremely difficult to join. I have already broken two pieces so doubt the travel reel will work. Wish I could get a refund. Definitely would not recommend this for children.☹️
I am a senior; I’m about halfway done with “The Magic Pharmacy” kit and I love it! I have never worked with miniatures before, but I have to say this is so very relaxing and fun. There is something about sitting and methodically working through putting the little pieces together, seeing it all fit together, making the tiny accessories. For me it is almost like meditation. I have problems with my hands and I thought I might have trouble with all the tiny parts, but it is actually helping me keep my hands working. I found that a clear gel glue works best; I use parchment paper to hold a small blob of it and use toothpicks to apply it. The small emery board (sanding board) provided is perfect for smoothing edges. The pieces of the building, furniture and many props are made of what seems to be pressed wood. They are well identified and arranged on labeled boards and are easy to push out and assemble. The kit is put together very well, and would make a really great gift for anyone.
Actually working on the Cathy’s Garden Shop now. Loads of fun.